1. Improved learning ability and memory.
  2. Helps to get rid of addictions

Yoga involves physical, mental and spiritual disciplines, which are practiced for development of self.  Meditation is one of the main aspects and integral part of Yoga. The word meditation is the origin of Latin word “meditori”. The term Meditation gives several meanings like pondering, contemplation, thought, reflection, musing, consideration, prayer and many more. The practice of meditation is setting apart from the daily activities and relaxation of mind leading to attain a state of consciousness different from the normal state. Meditation is much of knowing ourselves than the world around us. Most of the time we happen to concentrate and learn from outside materialistic things but it is much more important to know ourselves better, meditation deals with this aspect of living. The meditation is supposed as the best activity with less physical effort and more benefits.

Meditation is not just of one kind where we just imagine like being calm and making sure our surroundings are quiet. And it is not always possible to make ourselves available in an environment without any disturbances from outside.

Some of the common meditation techniques followed apart from sitting at one place or no physical movement

  • Visualization Meditation
  • Spiritual Meditation
  • Movement Meditation
  • Chanting Meditation
  • Mindfulness Meditation
  • Focused Meditation

Doing meditation can give a lot of benefits like enhancing the personality of an individual physically, mentally, spiritually, and emotionally. When we provide the list of benefits meditation can offer no offence in saying the number might reach to hundreds.

Here Are Very Few Benefits of Meditation.

  1. Good for people with high blood pressure.
  2. Enhances the immune system
  3. Higher skin resistance
  4. Cure headaches & migraines
  5. Greater brain Functioning
  6. improved performance in athletic events
  7. Significant relief from asthma
  8. relaxes our nervous system
  9. Cure infertility
  10. Builds self-confidence.
  11. Resolves phobias & fears
  12. Increase creativity
  13. Improved relationships

The bottom line is meditation, a part of yoga, is the best exercise without any physical equipments or any physical practitioner. We can pull out the best and more benefits from the single activity called meditation with less time invested.